The Complete Idiot's Guide to Running, 3rd Edition. Bill Rodgers, Scott Douglas

The Complete Idiot's Guide to Running, 3rd Edition



Download The Complete Idiot's Guide to Running, 3rd Edition



The Complete Idiot's Guide to Running, 3rd Edition Bill Rodgers, Scott Douglas ebook
Publisher: Alpha Books
Page: 336
ISBN: 9781615640287


The perfect book to get readers up and running-by a major name in marathons. The Complete Idiot's Guide(r) to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. •Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons •Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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